Welcome!

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I’m so glad you’ve made it here.

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I can’t wait to get to know you and help you have a better period!

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I’m Nisha. I am a Period Coach, Holistic Menstrual Cycle Educator, Yoga Teacher and Girl’s Mentor. I love helping women & girls to understand and work with the cyclical nature of their menstrual cycle and menopause journey, for physical and emotional wellbeing.

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Painful periods, PMS, endometriosis, PCOS, perimenopause & menopause, digestive problems, frequent UTIs and IC (interstitial cycstitis) - these are just a few of the conditions I work with and where diet and lifestyle, combined with proper testing, can have a huge impact.

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I’ve trained with some of the leaders in the fields of Women’s Health, Menstrual Wellness and Yoga & Movement. I’m trauma informed in my approach. You can read more here.

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