Perimenopause & Menopause Workshops
Coming Soon: Menopause Support Group
We are also finalising details for our Menopause Support Group – an in-person closed group of 5 sessions held fortnightly on Thursday mornings, starting soon near Totnes in South Devon.
We will look at:
· Building your Menopause Resilience Toolkit
· The Map of Womanhood
· The 4 Phases of Perimenopause
· The 5 Stages of Menopause
· Nutrition for Menopause
· Holistic Pelvic Care
· Sex & Relationships in Menopause
· The Importance of Vitamin S and Vitamin R
· Regular Forest Bathing sessions
· A safely held space for sharing
· Listening Partnerships
· A Rite of Passage Celebration
· Held in a beautiful venue close to the River Dart
Forest Therapy for Menopause & Perimenopause Support
Forest therapy walk to support women in all stages of Menopause, enabling emotional and mental wellbeing.
"It was so nourishing to join with women in a similar life phase. To be held by Emma and Nisha and the woods was so soothing to a nervous system in transition. I left feeling seen, heard and having witnessed the beauty and potency of women in this stage of their lives and the possibilities ahead. Highly recommend taking a walk in the woods with these wise women." - H.J.
These gentle walks will offer time for you to drop into the sensory practice of forest bathing, with guided invitations to help you relax and unwind, alongside time to share your experience of this time of great potency and change. We offer you a safe space and time to find support from each other and from the magnificence of the cycles of nature around us.
Past participants of The Potency of the Transformation Workshop say...
"What an amazing workshop on Sunday, beautifully delivered! I feel so much happier in my periomenopausal body!"
- Justine Fitton, Green Heart Kitchen
I thought I was the only one slowly falling apart and going mad, but meeting others in the same menopausal boat was reassuring, heartening and humorous! Nisha's choice knowledge and graceful guidance helped me to chart a course to navigate through these challenging and tidal times. There was ample time for sharing experience, helpful information on the biochemistry of bodily changes and pointers on self care and support. Nisha is very knowledgeable and experienced and this resonates in her words. She holds a gentle, nurturing and grounded space, allowing to find your own way through.
- Vimmi Vatish - Bodyworker, Mother and Teacher
"It truly was a beautiful space...Nurturing and informative...You have such a gift Nisha, holding space and all you are."
- Kay Murphy, Steiner Waldorf Educator
"After a fantastic workshop with Nisha Toppin on Menopause, I have realised what powerful time it can be if we really honour our process and care for ourselves. I thought I was in crisis and was ready to run for the hills and hide in a cave but now realise I am transitioning to a very powerful place!"
"What an amazing workshop yesterday, beautifully delivered! I feel so much happier in my peri menopausal body.
Well done you!"
"Oh! It’s so exciting.
Thank you thank you for sharing your wisdom and planting powerful seeds in our hearts and our wombs!!!!"
"Women like me need to know this Essential Information! I think you have saved my marriage!"